BACKBLAST: 10/8/24: Rapho: Keep it Simple 😁

You can tell IPC is over 😂. 4 pax beat the fart sack and crushed this workout today on a beautiful morning! We all finished it and Big Blue and Bunyan got 1 round in of the extra credit and an extra 1/4 mile of running ! Awesome way to start the day! 💪 who doesn’t like starting the day with some exercises and 4 miles of running ? 😂 Happy birthday to Double mint !

here’s what we did …..

90 total Block Squats

90 total Block swings

90 total merkins

4 miles of running

Warm up – run to pavilion and back

The Thang

10 Block Squats

Run to pavilion

10 Block swings

Run to pavilion

10 merkins

Run to pavilion

9 Block Squats

Run to pavilion

9 Block swings

Run to pavilion

9 merkins

Run to pavilion

Rinse and repeat down to 1 with running after each exercise

Extra credit :

10 no surrenders

Run

10 step ups

Run

10 WWII’s

Run

Prayers

Happy birthday Doublemint

Praises for Hana healthy recovery

Double mint and m Navigating Twin Teenage girls

Bunyan’s and m navigating teenagers

Bunyan’s business of life and m’s new dr

Praise to Trojan for reaching out to blue

Hurricane victims and those in path of next one

Injuried Pax

Thanks for following my lead ,

Caterpillar out