Keep It Simple Stupid

Tue, Oct 19, 2021•Rapho Park
Keep It Simple Stupid
DATE: Tue, Oct 19, 2021
AO: Rapho Park
Q: Big Blue
PAX (3): DoubleDown, Caterpillar
BACKBLAST:

TBT – from week 3 of the 2020 IPC

 

400m run

100 Merkins

400m run

90 squats

400m run

80 Merkins

400m run

70 squats

400m run

60merkins

400m run

50 squats

400m run

40 merkins

400m run

30 squats

400m run

20 squats

400m run

10 squats

 

I love when there's a chill in the air! But not that smell we could chew on when we got out of the cars. Luckily the smell dissipated and we all warmed up quickly. Great work Today!