3 PAX showed to get some running under their belt.

Warmup

Bigblue Arm Circle

Beach ball ICx10

Basketball ICx10

Softball ICx10

Golf ball ICx10

Reversed Bigblue Arm Circle

Golf ball ICx10

Softball ICx10

Basketball ICx10

Beach ball ICx10

Thang / Mary

Mozy around the neighborhood (1mi)

Bear crawl from parking lot to pavilion 2 with water as cupon

American Hammer ICx10

LBC ICx10

Motivator 10-1

Burpeex10 (start at Plank position)

Pinky Pie 10-1

Flutter kick set

Hands under butt ICx10

Hands on the sides ICx10

Hands on the chest ICx10

Hands over head ICx10

WWII ICx10

LUNGE back to parking lot

It was challenging but rewarding.

Patches has the flage so we had to makeshift our own American flag.

Prayer – Meatball shoulder surgery on Wednesday and continues prayer for Pete and his family as he continues to receive chemo treatments