BACKBLAST 6/23/21: #TheDen : Keep moving

Meatball, Patches, Caterpillar (Q)

3 PAX got out of the fart sack and kept moving this morning to the tune of 2.2 miles and 48 Burpees! HUGE shout out to Meatball and welcome to The Den AO! He is truly an inspiration as he has a torn rotator cuff and still came out and crushed it this morning! Anyone feel guilty for fart sacking now? 🤔 Awesome work brothers!

Warm up

Arm circles forward ic x12

Arm circles backward ic x12

Imperial storm troopers ic x12

SSH ic x20

The Thang

1 mile run around the neighborhood

Burpee Mile

48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4.

Bear crawl to the first pavilion and back to parking lot !

Mary

Flutter kicks x 12ic

Fire hydrant x ic 12 LL

Fire hydrant x ic 12 RL

Leg stretches

Prayers

Meatball cousin Pete chemotherapy and family

Meatball surgery

Terrell for transition to new home

Turnpikes father

Tennessee recovery

Thanks for following my lead today!

Caterpillar out