Backblast- 1/12/22@the den

Warm up

Toy Soldier icx10

Michael Phelps ICx10

Motivator 12-1

Lieutenant Dan 1-5

Thang

Walk to playground

Running in place then drop to Plank then drop to down merkin position based on Q call. (5-10 min)

Pinky Pie 10 to 1

Pull up x5

WWII ICX5

Pull up x4

Merkin icx4

Pull up x3

Dying cockroach icx3

Pull up x2

Squat icx2

Pull up x1

Lunges icx1

Bear crawl, Lunges within the excrise area

Mary

Free style swimming on the snow

LBC ICX10

Mountain climer icx10

Spiderman (control of every movement from standing to going into plank position to bring the knee to chest position ten back to standing position is controlled and slow) x 5

Good job on staying with it!

Praying for all the PAX that are injured and sick, Turnpike and his family. Praise that the juice's brother has a new born and everyone is healthy.