59°
Clear (90% humidity)
1 mph E
DATE: Fri, Aug 8, 2025
AO: Fort Long Rifle
Q: Oneshot
PAX (9): Barn door, Bogey, Chumbawamba, Coach K, Ham loaf, Hank, Oneshot, Supplies!!, Whiskey Throttle
BACKBLAST:
More IPC prep. This was based on Kalsu and Back, but modified since we don’t use blocks at the track.
The thang:
100 – WWIIs
EMOM – 5 burpees
Once 100 WWIIs are compete, run a lap
100 – burpees
EMOM – 5 WWIIs
Once 100 burpees are complete, run a lap
COT:
Chumba’s mom has Covid
Coach Ks co-worker’s stomach cancer, and another co-worker’s wife with ALS and a broken leg
Butterknife, Sticky Bumps, and all other injured PAX
Baymax s sister in law and family
Hamloaf’s water slide