Kelsu and Back (The re-deux of the re-deux)

Wed, Sep 4, 2024•Rapho Park
Kelsu and Back (The re-deux of the re-deux)
49°
Clear
1 mph N
DATE: Wed, Sep 4, 2024
AO: Rapho Park
Q: Meatball
PAX (3): Big Blue, Meatball, Needle
FNGs: Needle
BACKBLAST:

The Thang:

Iron Pax week 0, emom style:

100 thrusters w/ 5 burpees (modified to merkins)

400 yard run

100 burpees (modified as merkins) w/ 5 thrusters.

Count-o-rama

Name-o-rama

COT