3 pax braved the heat and humidity.

Kenpo was the theme because of the extreme heat.

Warm up-the double down stretch, Michael Phelps and Abe Bogota to get stretched a bit.

30 jabs each arm

30 jabs cross punches

30 jab cross hook punches

30 jab cross hook uppercut punches. Mosey to pavilion, do 5 pinky pies.

Run the inner loop.

30 knee kicks.

30 front kicks.

30 side kicks.

30 back kicks.

Pavilion to do 7 pinky pies.

Run the short loop again.

30 jab cross side kicks.

30 front side back kicks.

30 step drag claw punches.

30 punches both arms opposite direction simultaneously then front kicks.

Mosey to pavilion.

10 pinky pies.

Run the short loop.

Prayer requests for Bunyan's M, safe surgery for double mints daughter, and Lox's parent. For all the injured Pax as well.

Double Down out!