BACKBLAST 12/21/23: #Rapho run / ruck : Kevin says It’s Thursday Run Day ahhhhhhhh

4 runners and 3 Ruckers showed up for Thursday run / ruck day. It was great to have Frosty run with us and Amnesia ruck ! We did 4 miles running and 3 miles rucking around the neighborhood !! Nice work today by everyone !! Thanks for pushing me today brothers !!! 💪

Warmarama

Light stretching

The Thang

• 4 Pax ran 4 miles around the neighborhood!
• 3 Pax rucked 3 miles around the neighborhood!

Prayers

Stress over Christmas

Eagle m

Bunyan m

Tinker

Thanks for following my lead today!

Caterpillar out