5 PAX beat the fartsack to earn those early AM #Gainz. Here is what we did…

WARM UP:

Mosey

IST x23ic

Monkey Humper x23ic

THE THANG:

All songs were released in 1999, the same year my #M and I got together. For each song we did 23 reps of the exercise, took a break for 10sec, then another 23 reps, break… until song was over.

Eminem “My Name Is” : Burpees x23 (4:27)

ODB “Got Your Money” : Curls x23 (3:58)

Limp Bizkit “Nookie” : Squats x23 (4:49)

Slipknot “Wait and Bleed” : OH Press x23 (2:26)

Korn “Falling Away from Me” : Sit-ups x23 (4:29)

TLC “No Scrubs” : High Pulls x23 (3:33)

Blink 182 “All the small things” : Bonnie Blairs x23 (2:50)

Alice DJ “Better Off Alone” : Merkins x23 (3:37)

Limp Bizkit “Break Stuff” : Burpees x23 (2:47)

MOLESKIN:

Nice work today! Not easy teying to push through that many reps with minimal rest. That's where the #Gainz come in 💪. Nice having Pennsyltucky with us from F3Charleston. That guy can crush some burpees!

Thanks for following my lead fellas and helping me celebrate our anniversary!

Until next time,

Sunspot OUT!