KISS before race day

KISS before race day
DATE: Thu, Sep 8, 2022
PAX (4): Square, Popo, Caterpillar
BACKBLAST:

WARMUP:

None needed, easy run today

 

THE THANG:

3x PAX did 4.0 miles of easy running to keep the body active before Saturday's 1/2 Marathon! And good news, we didn't kill Square!! 🙂

Popo did 4.5km while using pace counting beads.

 

The PAX circled together to lift up Popo upcoming prayer conference, injured PAX, and knuckle-headed children.

Nice job today men!