
Warmup:
Mosey to the pavilion
Today we will learn the Kodak numbers!
Let’s see if you already know the Kodak numbers!
(Every warm up I say 3 random numbers. They say back a random number. In my head I count to the number)
Arm circles 10c
Circle arms: 10c
Grass pickers 10c
Mountain climbers 10c
Game to start out class:
2 teams
You need to lunge walk back and forth. Remember how many times you did that. Every time you get back you do 20 side straddle hops.
Whichever team has done this the most times wins.
15 minutes
Lesson:
Squats 10
Duck walk around pavilion
(Make sure to count your steps)
Crab cakes 10
Crab walk around pavilion
Mountain climbers 10
Bear crawl around pavilion
4 rotations total
+5 every rotation
(10,15,20,25)
The test
Every wrong answer means we must bear crawl around the pavilion and do 5 burpees
What comes after 5
A: 2
B: 6
C: 37 <-
D: 96
Run to white pavilion
What comes before 37
A: 8
B: 5 <-
C: 183
D: 3
Run to other white pavilion
What is 1+1
A: 2
B: 5
C: 25
D: All of the above <-
Run to pavilion
What comes after 67
6,7 <-
Final question:
Do 30 burpees
COT:
Flame moving
The snow on Monday