Kodak numbers

Kodak numbers
Cloudy (feels like -5°)
9 mph NW (14 mph gusts)
DATE: Sat, Jan 24, 2026
BACKBLAST:

Warmup:

Mosey to the pavilion
Today we will learn the Kodak numbers!
Let’s see if you already know the Kodak numbers!
(Every warm up I say 3 random numbers. They say back a random number. In my head I count to the number)
Arm circles 10c
Circle arms: 10c
Grass pickers 10c
Mountain climbers 10c

 

Game to start out class:
2 teams
You need to lunge walk back and forth. Remember how many times you did that. Every time you get back you do 20 side straddle hops.
Whichever team has done this the most times wins.
15 minutes

 

Lesson:
Squats 10
Duck walk around pavilion
(Make sure to count your steps)
Crab cakes 10
Crab walk around pavilion
Mountain climbers 10
Bear crawl around pavilion
4 rotations total
+5 every rotation
(10,15,20,25)

 

The test
Every wrong answer means we must bear crawl around the pavilion and do 5 burpees

What comes after 5
A: 2
B: 6
C: 37 <-
D: 96

 

Run to white pavilion

 

What comes before 37
A: 8
B: 5 <-
C: 183
D: 3

 

Run to other white pavilion

 

What is 1+1
A: 2
B: 5
C: 25
D: All of the above <-

 

Run to pavilion

 

What comes after 67
6,7 <-

 

Final question:
Do 30 burpees

 

COT:
Flame moving
The snow on Monday