Ladder of Bliss

Tue, Aug 26, 2025•Down Range / Other
Ladder of Bliss
DATE: Tue, Aug 26, 2025
AO: Down Range / Other
Q: ‘Nother round
PAX (3): ‘Nother round, Oneshot, Middleman, Sweet and Sauer
BACKBLAST:

AO: #1st-f-beastside
Q: Middleman

 

THE THANG:

 

For time

50 air squats

10 burpees

40 WWIIs

10 burpees

30 single count lunge walks

10 burpees

20 merkins

10 burpees

10 thrusters

10 burpees

20 merkins

10 burpees

30 single count lunge walks

10 burpees

40 WWIIs

10 burpees

50 air squats

 

pick up the six

 

COT: prayers for our children, going back to school prayers for intercession the Holy Spirit to help us be in prayer more often and more diligently and prayers for the Mets to sweep the Phillies.

ANNOUNCEMENTS: Reminder to sign up for iron pax. And see registration for men’s conference below.https://lv.priorityone.org/lake-champion