Backblast 1/21/25: # Rapho: Ladder Up

2 Pax showed up to put in some work despite 0 degrees and a real feel of -12 ! Our nostrils froze but we kept moving!! 💪 awesome job @hardcode! We finished going down the ladder from 10 through 6 with bear crawls after each round ! Had to have a little fun in the snow 😂

Warm up

Arm circles forward ic x10

Arm circles backward ic x10

Storm trooper ic x10

The Thang

THE BLOCK LADDER

10 Block Squats IC

10 Block curls IC

10 Overhead Press IC

10 burpees OYO

10 Air Squats IC

10 Merkins IC

Elbow Plank (30 sec)

Bear crawl to the tree and back  to the corner of the pavilion in the snow

9 Block Squats IC

9 Block curls IC

9 Overhead Press IC

9 burpees OYO

9 Air Squats IC

9 Merkins IC

Elbow Plank (30 sec)

Bear crawl to the tree and back  to the corner of the pavilion in the snow

Then 8,8,8… of same. Count down to 6 reps. We completed 5 rounds  of everything with bear crawls after each round

Prayers

Wisdom and endurance for Hardcode and his health

Swanson m

Injured pax

Thanks for following my lead today!

Caterpillar out