Two PAX beat the fartsack and posted in the humid gloom. Was a little darker to start than expected. Here is what we did…

WARM-UP:

SSH x25ic

Michael Phelps x15ic

Monkey humpers x15ic

Merkins x10ic

Squats x10ic

Mosey to the stadium stairs

THE THANG:

Up/down the stairs 4 rounds

Pinky pie 10-1

Stwp-ups x20ic

Derkins x10ic

Mosey back to parking lot

Jacobs ladder 1-10Squats

Jacobs ladder 10-1 Merkins

Jwcobs ladder 1-10 tuck jumps

Mosey to track

Lung walk 15yards

reverse lung walk 15yards

Side lunge 15 yards

other side lunge 15 yards

MARY:

American hammer x20ic

WW2 x10ic

Lemon squeezers x10

Superman x10

MOLESKIN:

I sure am glad that Oneshot showed up because this woulda sucked OYO. Missed those that didnt post this morning. We hit a full body WO this morning to leave no muscle left behind 🙂 .

Keep showing up and getting better Oneshot. I love seeing your F3 journey and the impact you are making in our region and around the community! #HIM

Until next time,

Sunspot OUT!