DATE: Sat, Apr 9, 2022
AO: Rapho Park
Q: Turnpike
PAX (11): PoPo, Patches, Double Down, Big Blue, Caterpillar, Baymax, Magneto, Juice, Dinner Plate, Sunspot
BACKBLAST:
Warm up
Lap around the parking lot
Arm circles 10 ic
Arm circles larger 10ic
Circle Arms 10 ic
Circle Arms larger 10 ic
Imperial Storm Trooper 20 ic
Toy Soldiers 20 ic
The Thang- Ladders
Squat Jack's/ Jack knives (10/1, 9/2, 8/3, etc.)
Mosey to hill at pavilion- run hills/ spiderman merkins.
Mosey back up to pavilion – abdominator/merkinator
Mary
Motivator 15-1
Great job everyone. Way to hang in there!!