7 PAX chose to get up and move, and rucked/ran anywhere from 3-7 miles.

COT.

Announcement.

Remember to reply for the Christmas party in December, also serving as year end banquet.

Prayer requests.

Lox friend who committed suicide.

Alice for work relief.

Sticky Bumps and Toke.  Double Mints M.

Happy Halloween, and don’t eat to many peanut butter cups later!!

Double Down out.