Warmup

• SSH, low slow squat, low slow Merkin, Grass Pickers, 21’s 2x

Mosey to playground

• 5 pull ups, 10 no surrenders, 15 Merkins (1/3 standard, 1/3 Werkin, 1/3 Diamonds)
• Run to lower pavilion – 5 WW2’s, 10 glute bridge, 15 metronomes (R+L=1)
• Run to playground – 10 pull ups, 20 no surrenders, 30 Merkins (1/3 standard, 1/3 Werkin, 1/3 Diamonds)
• Run to LP – 10 WW2’s, 20 glute bridge, 30 metronomes (R+L=1)
• Run to playground – 15 pull ups, 30 no surrenders, 45 Merkins (1/3 standard, 1/3 Werkin, 1/3 Diamonds)
• Run to LP – 15 WW2’s, 30 glute bridge, 45 metronomes (R+L=1)
• Run to playground – 20 pull ups, 40 no surrenders, 60 Merkins (1/3 standard, 1/3 Werkin, 1/3 Diamonds)
• Run to LP – 20 WW2’s, 40 glute bridge, 60 metronomes (R+L=1)

CoT

– Could be our last 50 degree workout for awhile but we'll see.

Prayers for Bunyan, Eagle, Fridge.

let's live acknowledging that there is much more than what we can see, and that God reigns over it all

“For by Him (Christ) all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through Him and for Him.”

Colossians 1:16