PAX stretched on their own before 0430 and talked about the importance of stretching as we all had some stiffness from the 4yr.

the thang

24 Squats

24 Merkins

24 ic Lunges.

400m run

***rinse and repeat for a total of 6 rounds***

instead of completing exercises OYO we stayed together to push each other, hold each other accountable and to have friendly banter.