BACKBLAST: 2/14/23: Last minute Q

No Doubts son ATV was in the ER this morning so I subbed in for him! ATV is ok so all good in the hood 😁. 3 HIM showed up to put in some serious work this morning! Everyone got in 3.25 rounds💪!!!! Nice work brothers!!! Also 10 penalty burpees 😁

The Thang

Ruck shuffle to middle pavilion

45 Minute AMRAP
15 Overhead Press with ruck
15 Deadlift with ruck
20 Ruck Swings with ruck
20 Overhead Press with ruck

15 Steps Ups ic with ruck on
15 Merkins with ruck on
15 4-count Mountain Climbers with ruck on

50m Bear Crawl. Slick

Mosey to pavilion and back slick

Rinse and repeat

10 penalty burpees

Prayers

Bunyans m

Moose’s m

Atv in emergency room

Patches ankle

Big blue finger

Pricilla courage in high bar routine

Thanks for following my lead

Caterpillar out