Warm Up

• Michael Phelps 10 IC
• Calf Raises 33 IC
• Arm Circles 10 IC
• Circle Arms 10 IC
• Seal Claps 10 IC
• Overhead Claps 10 IC
• Raise the Roof 10 IC
• 21's – We did this three time until we all stopped on 21. The penalty for failing was 5 Failure to Launch

The Thang

• Walk to pavilion
• Dice Game – Each PAX rolled the dice to determin the exercise. Each was done 25 IC, except for Dips which were down counts.
• Step Ups
• Merkins
• Dips
• Dips
• Dips
• Squats
• Mountain Climbers
• Something else that I forgot
• Skip to other pavilion
• Alternate Wall Sit and Planking for 5 minutes
• Pinky Pie
• Mosey to small hill
• 1 Burpee at bottom, bear crawl to top, 5 squats, crawl bear to bottom
• Finish with 5 Burpees at bottom, 1 squat at top

Marry

• LBC 13 IC
• Freddy Mercury 13 IC
• Homer/Marge
• Flutter Kicks 20 IC
• Flutter Kicks Arms to Side 20 IC
• Flutter Kicks Arms above Head 20 IC
• Flutter Kicks Arms on Chest 20 IC

Count-O-Rama

Name-O-Rama

COT

Coffeeteria

What a beautiful morning and great way to start the day! Thanks for posting PAX!