Warm up

Michael Phelps ICx10

Motivator 10-1

STORMTROOPERS ICx10

Thang

Mozy around the neighborhood (0.75mi)

Playground challenge

Pull up x10

Merkin x10

Dip x10

WWII x10

Raise and repeat but reduce the rep by 2 at each cycle until done

Mozy around the neighborhood (0.75mi)

Mary

LBC ICX10

WWII ICx10

American Hammer ICx10

Plank (1 min)

Fire Hydrant ICx10

Hydrant fire ICx10

Right side Plank (1min)

Left side Plank (1 min)

Welcome back @Texas Ranger, guest visit and keep me company.

Pray for continue wisdom and be a good father figure to our kids