Stretch: eyes to the sky or the Double Down 2x.

Move to pavilion.

Coyote Uglys

Partner up, wheelbarrow position, climb up to first level of picnic bench. Merkin. Climb to the top. Merkin. Climb down to middle level. Merkin. Climb down to ground level, merkin. Repeat three times and switch.

Mosey to the end of the parking lot.

Dolly 1-2-3. Same partners. One partner does Carolina dry docks, other runs to other end of parking lot and returns. Continue until cumulative 100 completed. 200 WW2. 300 Squats.

Mosey back to the pavilion.

Round 1

Weighted mosey to the playground (several rucks and some sandbags).

Patches wisely suggested that pull-ups where I intended was probably not a good idea, so I modified and took them out.

Merkins OYO to failure

30 goblet squats (optional: with a ruck or sandbag)

60 second glute bridge (or whatever the F3 name for it is)

Round 2

Weighted mosey back to the pavilion

Merkins – OYO 2 fewer reps than completed in round 1

25 goblet squats (no weight to save time)

50 second glute bridge

COT:

Announcements- Convergence last weekend in July, picnic at destination park 5/26 3-8, CSAUP at HOY on Memorial Day.

Prayers- Eagles M, the Hostetter family whose sophomore at Day spring academy passed away.

That's a wrap! Great way to start the week, and thanks for joining us this morning! Shovel looks great, now to find some fng's! 😁