DATE: Fri, Sep 12, 2025
Q: Door Dash
PAX (13): Door Dash, HK aka Hershey Kiss, Oneshot, Sunspot, Biscuit, Airmail, Downsize, Bambi, Sooner, Freon, Fairway (FNG), Busted Knuckles (FNG), Yes Man (FNG)
BACKBLAST:
A cool morning in the 50s at Lake
Champion with the sprinklers running, the disclaimer was accepted by all.
WARMUP (Sooner): Raise the roof, seal clap, Moroccan night club, imperial walkers, hillbilly, toy soldier, Abe Vigoda, grass pickers, Peter parker, mountain climbers
THE THANG (Biscuit) : 2 rounds of partner Dora 75 merkins/lunges
100 bbsu/Carioca
125 squats/ bear crawl
Indian run loop
75 Carolina dry docks/lunges
100 American hammer/Carioca
125 monkey humpers/bear crawl
10 burpee reward
10 circle burpees
MARY (Door Dash): pickle pointers, flutter kicks, crunch ground taps
COT: Oneshot’s Mother in law, PAX and FNGs dealing with challenges in marriage, separation and divorce