31°
Clear (feels like 18°)
17 mph W (30 mph gusts)
DATE: Thu, Feb 29, 2024
AO: Rapho Park
Q: Sunspot
PAX (6): Turnpike, Square, Baymax, Caterpillar, Lox
BACKBLAST:
Six PAX made it out on a very chilly morning for some leaping good times. Here is what we did…
1/4 mi Mosey w/ butt kickers and high knees mixed in.
Zig zag side shuffle
Power leaps back
Sprint circuit:
Sprint one section
Mosey back
Sprint 2 sections
Mosey bwck
Sprint 3 sections
Mosey back
Sprint all the way to sign
Short walk to recover
Mosey some more
Runners and ruckers got 3 miles in. 15-20min was just the sprinting / circuit portion!
Nice work today fellas and mixing up the running WO. Hope you had a leaping good time!
Until next time,
Sunspot OUT!