BACKBLAST: 12/13/24:#Fort Long Rifle

Leg Day

6 Pax made it out to get in 2 miles of a leg workout and a whole lot of fun! We kept it moving to keep warm!  Thanks to Supplies and DoorDash for jazzing up the stair runs a little and the pic ! 😂. Great work this morning brothers ! 💪 you all crushed it !!!!

Here is what we did …….

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Monkey humpers  (15 ic)

Mosey to the bleachers

Run stairs to top hitting every step, run back to bottom, that’s 1 , rinse and repeat for 24 times

Mosey to the track

100 Meters Sprint

10 Burpees

3/4 pace run 100 Meters

10 Squats ic

Sprint 100 Meters

10 Merkins ic

3/4 pace 100 Meters

10 no surrenders ic

10 penalty burpees

Mosey back to parking lot

Prayer

Numbers wife surgery

Praise no doubt mother in law health recovery

injured pax

Cholula mother funeral

Cropfit daughter home from college

DoorDash marriage and job interview

Thanks for following my lead ,

Caterpillar out