BACKBLAST: 4/6/22: #The Den Less is more

9 Pax got out of the fart sack on this wet morning to do a little to have big gains😁. We even had an FNG baby💪! Welcome Popo ! You crushed the motivator on your first try 💪. Here is what we did !!

250 total Squats

125 total step ups

64 total merkins

miles

Imperial storm troopers ic x10

The motivator 10-1

Mosey to pavilion

The Thang

80 Squats

40 step ups

20 merkins

Mosey to telephone pole and back

64 Squats

32 step ups

16 merkins

Mosey to telephone pole and back

50 Squats

25 step ups

12 merkins

Mosey to telephone pole and back

32 Squats

16 step ups

8 merkins

Mosey to telephone pole and back

16 Squats

8 step ups

4 merkins

Moser to telephone pole and back

8 Squats

4 step ups

4 merkins

Mosey to telephone pole and back

WWII’s up call x20

Flutter kicks x 10 ic

Fire hydrant x ic 10 LL

Fire hydrant x ic 10 RR

WWII’s up call x20

Mosey back to parking lot

Prayers

Lost folks to make right decisions

Gail to have cancer cells removed

Men with marriage issues

Thanks for following my lead ,

Caterpillar out