14 PAX (1 #FNG) came out to celebrate our freedom and put in some work. Here is what we did…

WARM UP:

Mosey to baseball field by silo

Windmill x10ic

Monkey Humpers x17ic

SSH x50ic

Grab a cinder block, OH carry to gazebo

THE THANG:

300m Run

24 Toe to bar

24 Box jumps

24 Block Squats

24 Hand release merkins

24 Block rows

24 Air squats

Rinse and repeat for 2 rounds.

*Was supposed to be 4 rounds. 7 exercises for the month of July, 4 rounds for the 4th, and the total of reps w/ the distance = 1776. Do that last 2 OYO at home for some extra credit 🙂

OH carry block back to the box

IN THE PIT:

Bear crawl down and crawl bear up x4 rounds

Tunnel of Love x2 rounds

MARY:

Flutter kick x17ic

Flutter kick hands on side x7ic

Flutter kick hands on chest x6ic

MOLESKIN:

Nice work this morning and welcome to Two Piece. We have had 2 strong FNG's from Patches relentless EH'ing. Thanks brother for always giving it away! Everybody was pushing hard today and this was not an easy WO. I was surprised how long it took us to get through just the 2 rounds.

Remember to enjoy this weekend, be safe, have fun, and come back Monday ready to put in some work. Thanks for following my lead!

Until next time,

Sunspot OUT!