WarmUp

5 Penalty Burpee’s (Drawstring)

Arm Circles x10 ic

Circle Arms x10 ic

4 Penalty Burpee’s

Grass Pickers x 15 ic

21’s

Mosey to the Baseball COURTS 😂

The THANG

3 teams of 6 – 1 pax at each cone in a line 15 feet apart, each cone represents a Rep count 5-10-15-20-25. First pax starts with a coupon, and murder, bunnies, out to the 1st cone while he does that every pax at there cone does there rep count, once the coupon gets to your Cone you take over and that pax does that rep count you don’t move on until you’ve completed your rep count. Once the last pax reaches the end, and his team have all done their rep count. You run it back, Before your team starts a new round everyone moves up and spot then Stop new exercise.

Exercise and Hold BELOW 👇

Merkens – Hold plank, when done

WW11 – Hold Al Gore when done

5 Penalty Burpee’s (drawstring)

Monkey Humpers- hold Al Gore when done

5 Penalty Burpee’s (drawstring)

5 Penalty Burpee’s ( Bunyan)

LBC’s – flutter kicks when done

5 Penalty Burpee’s (Big Blue)

5 Penalty Burpee’s (Door Dash)

Side Straddle Hops – Low Plank when done

5 Penalty Burpee’s (Red Card)

pickle pointers – Hold your pickle High when done !!🤣

mosey back to the flag

The SunSpot x 10 and Done !!!

Praise –

Ham loaf – Helping Red card with his missions trip –

supplies!! Big Blue patches sunspot – Helping Redcard and my Daughter with there missions trip. Buying high quality, eggs 🥚

Prayers-

Simba – Job

Popo – young patient

Care Bear – uncle Jesse

Bunyan- Mom – daughter – knee injury

Swanson – Family

Barn Door – coworker

LANCO PAX

Till next time …. Trojan is going back into the wrapper…