Warm UP

wonderbra

Grass Pickers

Monkey Humpers

Arm Circles

Circle Arms

Motivator 5-down

THEthing

Mosey- To the baseball Field

21’s

count off 1-5

1-NUR around the bases reach home plate sprint back around.

2go then 3 , 4, 5

Merkins until your turn

Reset and NUR again Sprint back

FLITTER KICKS until your turn

Reset-

run together around the infield… one by one RUN From Home plate around the whole field until all are done.

21’s

Mosey – back to the flag

21’s

COT

Praises- Door Dash 2.0 Band performance.

PRAYERS- All F3 Pax

ONEshot – healing

Door Dash- M

Toke- Family

Supplies-Family (Mom)

Rapunzel- healing

Trojan – HERE WE GO STEELERS!!

Thanks for coming out this morning it was FUN !!