A nice cool breezy morning, 7 Pax came out for a WO..

Warm-Up

arm circles

moroccan nightclub

circle arms

21’s

3 penalty Burpee‘s

21’s

3 penalty Burpee’s

5 penalty Burpee’s (CropFit late)

21’s

Tennessee rocking chair

Mosey over to the other parking lot.

I had cones set up at the start and at the end, seven exercises all with a 10 rep count finish the first exercise and backwards lunge walk to the end Cone five Burpee‘s. (Always 5 Burpee’s)
lunge walk back to start. Do the next exercise. Rinse and repeat. After all seven exercises are completed. Add five more reps. We changed the mode of transportation to NUR to the end and run back.

Thank for coming out men !! Great Morning!

COT-

Christmas party sign up. Let us know who’s coming and how many. We just wanna get the number to the venue. Plus make sure you get your votes in.

Prayers-

tweety and his M – going through cancer

coach K – raising older children, and the challenges that come with that.
We prayed for each other.

Till next time … going back into the wrapper.