BACKBLAST: 2/2/22: #The Den Let’s Go

3 PAX showed up and got moving right away! 1.4 miles , 80 Merkins and a lot of hard work later, Woooooooooo! Great way to start the day baby !

Warm up

Arm circles forward ic x12

Arm circles backward ic x12

Merkins ic x 10

Motivator 10-1

Mosey to church parking lot the long way 😁

The Thang

Sprints between cones

Rinse and repeat x3

Bear crawl between cones

Rinse and repeat x3

Blimps

5 burpees, 10 lunge each leg, 15 ic imperial walker, 20 merkins, 25 plank jacks, 30 squats.

Sprint between cones after each exercise

Mosey back to flag

Mary

Merkins down call x20

Flutter kicks x 12ic

Fire hydrant x ic 10 LL

Fire hydrant x ic 10 RR

Merkins down call x20

Prayers

Injured pax

Jens dad who has brain tumors

Squares PE exam

Caterpillar out !