Lets go gambling!!!

Lets go gambling!!!
57°
Light Drizzle (95% humidity)
12 mph SE (23 mph gusts)
DATE: Mon, Mar 16, 2026
BACKBLAST:

Let’s go gambling
Warmup:
Arm circles (20)
Circle arms (20)
Grass pickers (20)
Low Slow Squats (10)

 

Flip a coin

Heads: Do broad jumps around playground

Tails: Do 20 jump squats

Split into 2 teams

One team flips a coin

Heads: Do 30 merkins while the other team holds Al gore

Tails: Do 50 SSHs while the other team holds a plank

Switch every time everyone is back Keep doing that until 5:50 or for 10 minutes

Change teams around

One team flips a coin.

Heads: lunge walk around playground while other team does LBCs

Tails: Bear crawl around playground while other team does American hammers

Switch
keep doing till 600

Everyone does 20 merkins

Each person has a choice to do the 20 or flip a coin
Heads do 10 merkins
Tails do 30 merkins

Keep doing this with mountain climbers, lunges, burpees, crab cakes, Flutter kicks, etc like crab walks and duck walks