BACKBLAST: 2/8/22: Rapho Let’s Go

2 PAX embraced the suck and crushed this WOD on n 45 minutes! 72 Burpee Squats / Merkins baby! Super fast pace to get 12 rounds in Woooooooo! Awesome job Sunspot !

1/4 mile run

then

12 Rounds:

– 6 x Sandbag/Ruck Rows

– 6 x Burpee Squats (Full Burpee with Jump followed by Squat)

– 6 x 4 Ct Mountain Climbers

– 6 x Rucksack Getups

Prayers

Inspectors Brother in law Eric in hospice and family

Injured pax to recover

Sunspots family

Thanks for following my lead ,

Caterpillar out