Let’s make some scars

Sat, Feb 15, 2025•The Den
Let’s make some scars
30°
Partly Cloudy (feels like 21°)
7 mph E (13 mph gusts)
DATE: Sat, Feb 15, 2025
AO: The Den
Q: Trojan
PAX (12): Barn door, Bunyan, Care Bear, Caterpillar, Double Mint, Ham loaf, Junior Asparagus, No Doubt, Patches, Red Card, Square, Trojan
BACKBLAST:

02/15/2025

The Den

 

warm UP

Michael Phelps x15 ic

Wonder BRA x19 ic

Toy Soldiers x 17 ic

Grass Pickers x13 ic

21’s

2 penalty Burpees (@junior asparagus … Typical Eagles fans)

21’s

 

Grab your coupon head to the baseball field

THE THANG

First base line –

5 Thrusters w block

Murder Bunny out 25 feet

10 Thrusters w block

bear CRAWL pull 25 feet

15 Thrusters w block

PARTNER UP !! Sorry @no doubt

Partner 1 – Exercise

Partner 2 – NUR 2 the road and run back then Switch….

EXERCISES—- x100 as a team

1. Gas pumpers with brick 🧱

2. WW111-w coupon

3. WW11- w coupon

Grab your block and head back to the Flag.
21’s

 

COT

PRAISE-

Double Mint – good new with Hannah !!
Trojan – Bunyan helping me out with my fallen roof…

 

PRAYERS-

Patches – Renegade (DR) mom is in the hospital.
Ham Loaf – Shark bait

Bunyan – M work stuff

Trojan- Family

Swanson -M & family

F3 LANCO

 

Trojan going back into the wrapper….

ps. Door dash your dead to me … …. Ok maybe just for today 😔. You got me sunspot…… Happy Birthday Flash …i have a Steelers Shirt waiting for him … 😘