BACKBLAST: 3/8/22: Rapho Let’s Roll

2 Pax decided to escape the fart sack this morning and are now ready to start the day 💪 you know it’s a good workout when you make yourself splash merlot during your own Q and your arms are shaking at the end 💪😂 thanks for pushing me Big Blue !!!!

Got in 3.5 rounds and 45 merkins 💪

The Thang

45 Minute AMRAP
15 Overhead Press with ruck
15 Deadlift with ruck
20 Ruck Swings with ruck
20 Overhead Press with ruck

15 Steps Ups ic with ruck on
15 Merkins with ruck on
15 4-count Mountain Climbers with ruck on

50m Bear Crawl. Slick

Mosey to pavilion and back slick

Prayers

Mental strength

Thanks for following my lead ,

Caterpillar out