Let’s start the week out, right

Mon, Mar 31, 2025•Destination Park
Let’s start the week out, right
64°
Cloudy
10 mph S (27 mph gusts)
DATE: Mon, Mar 31, 2025
AO: Destination Park
Q: Trojan
PAX (4): Barn door, Double Down, Supplies!!, Trojan
BACKBLAST:

Warm Up

wonder Bra ic x10

arm circles ic x10

circle arms ic x10

moroccan nightclub ic x10

Seal claps ic x10

Michael Phelps ic x10

grass pickers ic x10

toy soldiers ic x10

21’s

mosey to the baseball field

TheThang

Base path mayhem

Each Pax starts on a base.. when I say go sprint three bases. Stop 🛑  Go ! sprint three bases,Stop!! Go ! Sprint three bases Stop 🛑 Go ! Sprint three bases Stop 🛑 Go! Sprint three bases… Stop … and done. Run it back but NUR this time. …

Team up ..

one pax run to the left foul pole and other to the right foul pole .. Your teammate does WW11 until you get back then Switch. Each Pax does it 4 times.
21’s

mosey back to the pavilion.
The Dip x10

Derkin x10

Rosalita. 10 countdown

The Dip x10

Derkin x10

Ashville Abs 3 steps up 3 down .. 10 countdown.
21’s and Done.

Prayers-

Barn Door – friend

Big Blue – brother-in-law,

Trojan – M

All Pax

 

Thanks for coming out this morning…

 

Till next time. Trojan is going back in the wrapper …