Let’s talk about the Steelers win !!

Mon, Nov 17, 2025•Destination Park
Let’s talk about the Steelers win !!
39°
Clear (feels like 29°)
12 mph W (34 mph gusts)
DATE: Mon, Nov 17, 2025
AO: Destination Park
Q: Trojan
PAX (7): Barn door, Bunyan, Door Dash, Double Down, Kodak, Supplies!!, Trojan
BACKBLAST:

Warm-up my heart @bunyan was at a Monday WO !!!

Grass pickers

Low slow squat

Michael Phelps

toy soldiers

wonder bra

 

Take a mosey to a far away parking lot

WO

exercise was the Ranger Merkin.
run to the end of the parking lot 5 reps on the line run back to start touch the line. Continue running back and forth until you hit each line doing five reps.  Once done run around the parking lot. Hold until the six is in.

 

Round Two

Buy in 5 LBC’s always at the start . Run out to first line 5 side straddle hops return to start Buy In run out to the next line 10 side straddle hops, Rense and repeat adding five reps of side straddle hops at each space. Finishing with 80 side straddle hops.

 

mosey back to the flag

 

phrases and prayers were said

 

Nice work men !!! Thanks to supplies and Kodak for coming out on a school day.

Trojan in all done and going back into the wrapper…