Warm-Up

wonder Bra ic x16

21’s

toy Soldiers ic x16

grass pickers ic x16

Goof Ball aka the cropfit

grab your block and head to the 1st base line…

THE thang

X10 Block curls

Polar BEAR Crawl pull block 20 feet

X10 WW2 feet in Block

Polar BEAR Crawl pull block 20 feet

X10 American Hammers

Polar BEAR Crawl pull block 20 Feet

X10 WW3 with Block

Polar BEAR Crawl pull Block 20 Feet

X10 TROJAN Merkins

RIFLE CARRYING back to Start &

RINSE AND REPEAT adding 1 rep to each EXERCISE ….

Great WORK TODAY MEN !!!

COT –

Prayers For –

Double Mint- family (Hannah) patience for test results.

Bunyan – M – Daughter- Family – strength, and guidance

All – Injured and Hurting PAX

Be with the crazy PAX jumping in the cold water today !!! Polar Plunge!!!

Trojan is going back into the wrapper 😘

GO CHIEFS !!!!! 27-24