DATE: Sat, Oct 14, 2023
AO: The Den
Q: Drawstring
PAX (14): Bunyan, Belichick, stitches, red card, Trojan, patches, Carebear, executioner, DoubleMint, Big Blue, square, Popo ,stella
BACKBLAST:
Warm up
Arm circles, Circle arms, Motivators, High knees, Grass pickers
Work out
Jump squats, Reverse lunge, Sumo squat block, Burpee's, ABC's, V-ups, Flutter kicks, Mosey, Pyramid merkin, Dead bugs, Bicycle crunch, Machine guns, clean press, block, high plank
start round 2 and end with our ABC's