1 PAX braved the cold to put in some work. One day this AO will grow. Here is what I did…

WARM – UP:

Long mosey

Merkins x11ic (22merkins)

Squats x11ic

Mtn climb x11ic

Peter parker merkin x11ic (11 merkins)

Monkey Humper x11ic

THE THANG

Mosey to field @ school

Go fetch – toss disc and move accordingly

• Bear crawl
• Lunge
• Frog hop
• Crab walk
• Sprint

Down to playground…

Pull-ups x11

Toe to bar x11

Merkinator 10-1 (165 merkins)

To the hill…

-Squats x11ic down hill WW2 x11ic

-Wide squats x11ic down hill Crunch frog x11ic

Pull-ups x11

Mosey back to flag

Tuck jump/merkin webicide (55 merkins)

MARY

Stretch

MOLESKIN:

Great job Sunspot! You really persevered in the cold and ground out a solid beatdown and got in 253 merkins! Good work 💪!

Until next time,

Sunspot OUT!