Two PAX posted in what was thought the be a soaking wet AO. Turns out, the rain held out. Here is what we did…

Ruck calf raise 5×10

SB Power lunge 4×20 (10/shoulder)

SB back squat 5×10

SB Curtis P 4×5

BW Prisoner Squat 2x60sec

Burpee AMRAP 2min

MOLESKIN:

Thanks Baymax for postinf at 0530 to get an extra credit WO in. Always better doing these WODs alongside somebody. Way to push through the knee challenges. Honestly looked like you were just working like normal. Good work!

Thanks for following my lead.

Until next time,

Sunspot OUT!