This was a Last Minute Q (LMQ) pick up but it was good to get back in front of some pax for my first Q since June!

Warm a rama: Arm Circles, Circle Arms, Chinooks, Bird dogs, dead bugs

the Thang: Pax got into the rhythm of the workout with a few tunes

#1 Danger Zone: SSH for the duration of the son…anytime you hear "Danger Zone" pax dropped into a squat (3min 35 sec)

#2 Bring Sally Up: Bonnie Blairs…any time you hear bring "Sally Up" perform one Bonnie Blair. Only 30 reps (3min 33sec)

#3 Gut Busters – because it's October and it felt like a ghost town at Rapho. Hold Plank for the duration of the song…anytime you hear "Ghost Busters" perform one burpee…anytime you hear "I ain't afraid of no Ghost" perform 5 plank Jacks

#4 -"Baby Shark" -Because Sharks are swimming in the streets of Florida. Hollow body hold…when you hear: Baby Shark – Hello Dolly; Mommy Shark – X Factor; Daddy Shark – Freddie Mercur; Grandma Shark – Flutterkick; Grandpa Shark -Crucnhy Frog; Let's go Hunt – Mtn Climbers; till the song ends – gas pumpers.

Card Games: what else do you do on a rainy day…play cards

#1 Black Jack- 1 coupon curl, mosey around pavilio, 20 OH Presses, mosey around pavilion. Continue until reps are flipped always equaling 21.

#2 Deck of Pain…DID NOT GET TO THIS

Thanks you guys for coming out and sharing this experience with me. we stayed pretty dry under the pavilion and then headed to Starbucks for some fellowship and coffeeteria.