Warm-up

Arm circles

Circle Arms

Michael Phelps

Grass Pickers

The Squad

MONDAY EXERCISE BEGINS

Mosey – Parking out

21's

Start -5 Plank Jacks

run to the end line of lot

5-LBC's

run back to start 5- Plank Jacks

run to to next line 5- LBC's

go until we hit all lines

Total-80 Lbc's each

Total- 80 Plank Jacks

MOSEY – Stop

Flutter Kicks x15

Pickle pointers (Your welcome RedCard) x15

MOSEY-baseball field

team up

guy 1 – 3 lbc's -get up chase down Guy-2

guy 2- nur from right field to 3rd base line. (Get caught ;( penalty Burpees)

Switch Run it BACK

(Penalty Burpees- Trojan & REDcard)

Flutter Kicks x15

Stargaze

MOSEY-to Pavilion

Merkins x5 table Top-x5 bench-x5 Floor- Then REPEAT !

Dips x15

Mario Jumps x15

Failure to Launch x15

SunShines x15

COT

Prayers for ALL Pax !!

Supplies Family (mom)

PRAISES

Caterpillar -Marathon

Crop Fit -15k

To all for helping me become a better ME !

Trojan is going back in the Wrapper!

Mondays aren't so bad ! Come join next week for a fun new adventure!