
24°
Mainly Clear (feels like 17°)
3 mph NE
DATE: Sat, Feb 14, 2026
AO: Rapho Park
PAX (10): Baymax, BCG (F3 Harrisburg PA), Big Blue, Carmen Sandiego (Harrisburg), Caterpillar, Chewy, Forrest (Harrisburg), Jaguar (Harrisburg), Oneshot, Turnpike
BACKBLAST:
Carmen Sandiego came over from Harrisburg and gave us an amazing beatdown in honor of Yippy , who passed away a few weeks ago in New Jersey at the age of 47! Heres what we did !
FOR YIPPY
MEMORIAL BEATDOWN (47s)
12 exercises. Grouped in pairs. Alternate 10 reps at a time until the last set, which is 7 reps to total 47.
10 + 10 / 10 + 10 / 10 + 10 /10 + 10 / 7 + 7 = 47 reps per exercise
BLOCK 1
BLOCK 4
A) COUPON PRESS
A) THRUSTERS
B) COUPON SWINGS
B) COUPON LUNGES
BLOCK 2
- COUPON MERKINS
- MANMAKERS
BLOCK 3
- COUPON SQUATS
- COUPON CURLS
BLOCK 5
- AROUND THE WORLDS
- COUPON SALT SHAKERS
BLOCK 6 (FINISH STRONG)
- WW2
- CLOSE-HAND COUPON PRESS (TRICEPS)
FINISHER:
400M – NAKATOMI PLAZA RIFLE CARRY
47 STEPS / DROP = 7 MERKINS (OR