Warm Up

1/4 mile mosey

The Thang

For Max reps

9, 30 sec intervals x 6 rounds (AMRAP)

10 sec rest between each interval

Interval 1: Max merkins

Interval 2: Max air squats with jump

Interval 3: Max Groiners

Interval 4: Max Thrusters

Interval 5: Max Bonnie Blair

Interval 6: Max Block Swings

Interval 7: Max Block Curls

Interval 8: Max WW2

Interval 9: Recover

Repeato (6 rounds)

Mary

1/4 mile mosey

COT

-Tinker work team struggling

-DoubleMint daughter

-DoorDash’s friend

-Eagle and Bunyan M

-Big Blue niece Praise moving into new place

Good work men. That was tougher than anticipated but we pushed through and got it done!

DoubleMint