This weekend Eagle “flew the coop” for some much needed R&R, and since F3 encourages us to be “Freed to Lead”, I stepped up to Q. Following in his footsteps, I remembered the focus of the Maintenance Crew is to ensure everything is running smoothly, and just for fun, rev the engine a few times. So when the Maintenance Crew gathered (for the fourth week in a row!!!) we were happily surprised by the return of another long lost PAX Excel, and Starlite brought out an FNG to join us!

We warmed up with some side straddle hops and Imperial Walkers with the other PAX who had gathered to play a little Ultimate and then we broke off to begin our workout.

The Thang

Slowsie to the lower Pavilion

1. Arm Circles x 15 IC
2. Circle Arms x 15 IC
3. Michael Phelps x 15 IC
4. 60 second wall sit (We were still sleepy…)
5. Irkins x 10 IC
6. Grass Pickers x 15 IC
7. Dips x 10 IC
8. 60 second wall sit (No one had their coffee yet…)
9. Lunges x 10 IC
10. Hillbillies x 15 IC
11. 60 second wall sit (That was a lot of work…)

15 min Walk with an EMOM of Side Straddle Hop Progression

Minute 1 : 1 SSH

Minute 2 : 2 SSH

Minute 3 : 3 SSH

And so on for 15 minutes

=120 Side Straddle Hops

FNG Gravity modified with Squats.

As we finished our modified terrible mile, we stopped to salute the other PAX playing Ultimate with some Monkey Humpers as is only appropriate.

Mary

Stretching (damage control)

Flutter Kicks

And more stretching (because why not)

We then joined the other PAX for count-o-rama, name-o-rama, and the Circle of Trust.

I will admit it has been quite a while since I have been the Q, so I was a little apprehensive at first, but thankfully all PAX made it through without blowing up an engine, or losing an axle. I do apologize that I did not get the “Please wear red or gray memo”.

Respectfully submitted,

the Meatball