The Maintenance Crew got after it again this morning with a steady dose of movement—and just enough work to remind everyone that “low impact” doesn’t mean “no impact”.

No PRs were set, no records were broken… but a few joints filed formal complaints.  The mission remains the same: keep the engine running, knock the rust off, and stay operational.

Great to have One Shot and Tinker join us—always good to see more PAX show up for preventative maintenance.

Warm Up with Rapho PAX

The Thang

• Slowsie to Pavilion
• Michael Phelps
• Grass Pickers
• Shoulder Raises
• Hip Circles
• Imperial Walkers
• Irkins
• Dips
• Calf Raises
• Slow Squats
• A 15-minute walk with an EMOM lunge progression:
  • Minute 1: 1 lunge
  • Minute 2: 2 lunges
  • Minute 3: 3 lunges
  • Minute 4: 4 lunges
  • And so on for 15 minutes
  • One Shot did burpees.
  • 120 total lunges or burpees.

Mary

• Freddie Mercurys
• LBCs
• Pickle Pointers
• Stretching

Wrapped up with COT with the Rapho PAX and then stuck around for Coffeeteria and Q Source, because Maintenance Crew is not just about keeping the body in working order — it is also about taking time for the conversations that matter.

Still operational. Some noise expected.

SYITG,
Eagle