Make burpees your favorite

Wed, Jan 14, 2026•Freedom Memorial Park
Make burpees your favorite
39°
Cloudy (feels like 33°)
3 mph N
DATE: Wed, Jan 14, 2026
AO: Freedom Memorial Park
Q: CropFit
PAX (3): CropFit, Sticky Bumps, Streak
BACKBLAST:

Warmup:

Michael Phelps

Grass pickers

Imperial walkers

Arm circles

Circle arms

SSH

 

Thang:

everything IC

Move the eggs.. 10 eggs & 12 burpee per egg

Mosey

Mt climbers

mosey

Heals to heaven

mosey

LBC

mosey

WWII

 

Mary:

American hammer

Freddie Mercury

Flutter kicks

Heals to heaven

 

COT:

Coach K & Dash dads

Injured pax

Sticky’s Achilles healing