Prologue

Big Blue and Eagle planned on doing an exploratory ruck around the Manheim AO since it was 9 degrees and we figured no other PAX were going to show up to the AO. We were suprised to see Sunspot waiting in the parking lot for us. Eagle started sweating becuase he didn't prepare an actual beatdown. A minute latter Smuggler, a downrange PAX from VA rolls in, then Smuggler lets us know that he has an FNG showing up too! Beads of sweat are know frozen on Eagles bald head becuase he has to make this thing up on the fly. Good thing we have the Beatdown Card Deck.

What I Rember of What We Did

• Batwings
• Mosey to other Parking Lot
• Motivator
• Each PAX draws a card and leads exercise
• Backwards Lunges
• Merkins
• Derkins
• Don't remember what Big Blue picked
• Suicides – thanks Smuggler
• Mosey back to first parking lot
• Cards again
• Sprint the parking lot and back
• Arm Circles
• Burpees
• Don't remember what Smuggler Picked
• 11's – Monkey Humper on one side, mosely to the other for Carolina Dry Docks. 10-1/1-10

Mary

• Flutter Kicks Hands Under Butt 10 IC
• Flutter Kicks Hands Out to Side 10 IC
• Flutter Kicks Hands Over Head 10 IC
• Flutter Kicks Hands On Chest 10 IC

It was great to have our first downrange PAX and our 2nd FNG at Manheim AO! It was a brutally cold for a first workout Chainsaw and you did great! Way to hang and not quit. Smuggler, the LANCO PAX will be praying for your move to Alaska!